A Blueprint for Personal Development, Productivity & Physical Health

Welcome to my world of transformation, where engineering meets personal development, and lifelong sportsmanship intersects with fitness and nutrition. I'm Briggs Benson, an Aeronautical Engineer and former college baseball player, here to share my journey and insights into the art of building sustainable habits, the science of physical well-being, and the philosophy of self-growth. In this blog, there's a mixture of personal posts (PP), podcast reviews (PR), and book reviews (BR) — mostly centered around personal development, habit building, and fitness & nutrition.

Here, you'll find a unique blend of analytical thinking and athletic discipline, all aimed at helping you craft a balanced, healthy, and fulfilling life. The first line in my LinkedIn bio says "Life-long learner. Leader. Competitor. Engineer" — and there's a reason "Engineer" comes last.