Fourteen23 Fitness

Who Are We?

A movement built on hard work

Welcome to Fourteen23 Fitness, a dynamic fitness movement where we embody the ethos of diligence and excellence in every aspect of our training and philosophy. Rooted in the powerful message of Proverbs 14:23 — "All hard work brings profit, but mere talk leads only to poverty" — our company is more than just a fitness center; it's a testament to the transformative power of hard work and dedication.

At Fourteen23 Fitness, we understand that true fitness is achieved through consistent effort and perseverance. We are committed to helping you reach your fitness goals through tailored training programs that are not just about exercising but about embracing a lifestyle of active, disciplined living. Our approach is holistic, focusing on both physical and mental strength.

Founded on the principle that anything is achievable with dedication and hard work, Fourteen23 Fitness stands as a beacon for those who believe in turning aspirations into tangible achievements.

Meet The Founder

Briggs Benson — Owner, Founder

I'm Briggs Benson, the owner and founder of Fourteen23 Fitness. My journey in fitness is not just a career or hobby; it's a reflection of my life philosophy. As a former college baseball player and avid athlete, I have competed in various fitness disciplines, including powerlifting, bodybuilding, and CrossFit. Each of these experiences has reinforced my belief in the transformative power of hard work and dedication.

My passion for fitness goes beyond the physical aspects; it's about building mental resilience and a commitment to excellence in all facets of life. This passion led to the creation of Fourteen23 Fitness, a place where I could share my knowledge, experience, and the lessons learned on my journey with others.

2x Graduate — Georgia Tech, M.S. Mechanical Engineering
NASM Certified Sports Nutrition Coach (CSNC)
NASM Certified Personal Trainer (CPT)
Former Competitor — Powerlifting, Bodybuilding, CrossFit
Former Collegiate Athlete

Mission & Goals

Empowering Universal Fitness Access

Fourteen23 Fitness is dedicated to demolishing the barriers that often stand in the way of fitness. Our mission is straightforward: to ensure fitness is universally accessible, adaptable to everyone's unique circumstances — location, equipment, skill level, or time. We provide custom-tailored workout plans as dynamic and diverse as the individuals using them.

Progress Through Action

In alignment with our ethos inspired by Proverbs 14:23, we believe real progress in fitness, as in life, comes from action, not just aspirations. At Fourteen23 Fitness, we're committed to guiding our community towards achieving their fitness goals through dedication and hard work.

Future Plans & Opportunities

The Path Ahead

Currently, Fourteen23 Fitness operates as an online subscription-based platform, hosted on our website. Users can generate customized workouts tailored to their equipment availability and preferences, and access personalized, healthy recipes based on their dietary preferences and ingredients at their disposal.

Our journey is far from over. The next step is to further enhance our in-house algorithms based on continued user feedback and increase the abilities and functionalities of the platform. We're excited to share that we are working on developing a mobile application that will enhance and continue our mission to remove any and all barriers to entry set by the traditional fitness industry.

Expanding Horizons — Increasing Functionalities

Additional workout types — EMOM, AMRAP, Recovery, and sport-specific workouts
More specified muscle groups — glutes & push/pull days
Ability to swap out lifts and/or equipment for similar alternatives
Flagging lifts positively or negatively to shape future workouts
Additional nutrition tools — suggested macros and macro trackers
Partnering with respected voices in fitness & nutrition to expand reach
Integrating fitness & nutrition to update simultaneously based on trends & feedback

Opportunities — Join Our Journey

While this isn't my full-time job, it is a passion project I am deeply invested in. If you share our vision and are interested in collaborating or bringing your expertise to our journey, we welcome you with open arms — whether that's a financial investment or a partnership.

We also offer the opportunity to contribute through donations. Every dollar donated is reinvested into the company and used to enhance the platform and expand our reach.

Together, we shape the future.

Your collaboration, investment, or donation isn't just a contribution — it's an investment in a healthier and more accessible future for all.

Let's Work!