F23 Torque | Briggs Benson

About F23 Torque

Training built for rotational athletes

F23 Torque is a sports performance system built around the P.E.A.K. framework — power, endurance, athleticism, and kinematics — engineered specifically for the strength, mobility, and sequencing demands of golf and baseball. However you want to train, there's a path: follow the programming and AI coaching inside the app, work directly with Briggs through remote coaching, or bring the whole system to your team or facility.

Built by athletes, for athletes. Backed by science. Delivered through technology.

Inside the App

A performance coach in your pocket

AI Coach

A fully conversational, always-available performance assistant trained on real athlete interactions and expert Q&As — not a chatbot guessing its way through answers. Ask about a swing flaw, pre-game nutrition, or which mobility drill to prioritize and get personalized, evidence-based guidance instantly.

F23 Torque weekly schedule with P.E.A.K.-tagged workouts

P.E.A.K. Performance Programming

Every workout on your calendar is tagged by which piece of the framework it's building — PeAk_Speed, PeAk_Strength, PeAk_Athleticism — so you always know what a session is actually for. Drag and drop between days anytime to fit your real schedule, in-season or off.

F23 Torque mobility correctives built from a 10-point mobility audit

Personalized Screenings & Corrective Programs

Take the in-app 10-Point Mobility Audit and get custom corrective workouts built directly from your results — targeting your specific physical limitations, not a generic mobility routine. Re-screen anytime and the correctives update with you.

The Framework

P.E.A.K. Performance Framework

Every program is built to hit every facet of performance that matters — not just how hard it feels.

P

Power

Strength + speed. Move often, move moderately heavy, and move with intent — the goal is to apply force quickly and efficiently, not just be strong.

E

Endurance

Build repeatable performance without unnecessary fatigue. Muscular and cardiovascular endurance support recovery, consistency, and the ability to handle repeated effort.

A

Athleticism

Agility, coordination, stability, control, and accessory work — where movement quality, deceleration, body control, and joint support get built.

K

Kinematics

Mobility + sequencing. Athletes need to access the right positions and move through them efficiently — this is what makes power look smooth, fast, and effortless.

The Power Equation

Strength + Mobility + Sequencing = Power

Strength gives force potential. Mobility allows the body to access the positions needed to create and transfer that force. Sequencing determines how efficiently it stacks and moves through the chain. Miss one, and the athlete leaks output.

Programming Overview

Built for how you actually train

Every subscriber has full access to the whole library and can start, switch, or restart any program anytime.

Strokes Gained: Gym 2 Green

Build rotational power, sequencing, and functional strength that actually transfers to your swing — a 12-week program that adapts to your setup, age, and goals, in the gym or on the road.

Long Ball

Unleash rotational power, improve swing sequencing, and build explosive athleticism — a 12-week program designed for hitters of all levels, adaptable to your space and equipment.

Low Impact Power Protocol (LIPP)

For athletes managing injuries, pain, or limited equipment — build real rotational power without stressing your joints, through controlled, low-impact movements that still translate to your swing.

Batters Box to Tee Box (Golf Performance)

A golf-focused rotational strength program built to improve power, sequencing, and movement efficiency in the swing — with extra value for former baseball players via familiar mechanics.

Products & Offers

Ways to Train with F23 Torque

App Subscription

Full access to the entire training system — AI coaching, mobility screening, and the complete program library.

$29.99/mo or $299.99/yr

Subscribe

Remote Coaching

Training written specifically for you, plus direct personal access to Briggs — not just the AI coach. Availability is limited each month.

Apply for Coaching

Team & Facility Deals

Volume pricing for teams, clubs, academies, and facilities — including a custom AI coach trained on your program philosophy and culture.

Team Inquiry

Client Reviews

What Clients Say

Train with purpose. Compete with power.

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