About Us
About Us
What exactly is Fourteen23 Fitness?
Find out a little more about the founder & his background in fitness!
Read about the overall purpose and mission of developing Fourteen23 Fitness!
Discover the future plans of Fourteen23 Fitness, explore collaboration opportunities and find out how you can help grow the company!
Who Are We?
Welcome to Fourteen23 Fitness, a dynamic fitness movement where we embody the ethos of diligence and excellence in every aspect of our training and philosophy. Rooted in the powerful message of Proverbs 14:23 – “All hard work brings profit, but mere talk leads only to poverty,” our company is more than just a fitness center; it’s a testament to the transformative power of hard work and dedication.
At Fourteen23 Fitness, we understand that true fitness is achieved through consistent effort and perseverance. We are committed to helping you reach your fitness goals through tailored training programs that are not just about exercising but about embracing a lifestyle of active, disciplined living. Our approach is holistic, focusing on both physical and mental strength, ensuring that your journey with us is not just transformative but also sustainable.
Founded on the principle that anything is achievable with dedication and hard work, Fourteen23 Fitness stands as a beacon for those who believe in turning aspirations into tangible achievements. Join us in a movement that encourages action over words, champions effort, and celebrates the real, tangible results that come from genuine hard work.
Briggs Benson
Owner, Founder
I’m Briggs Benson, the owner and founder of Fourteen23 Fitness. My journey in fitness is not just a career or hobby; it’s a reflection of my life philosophy. As a former college baseball player and avid athlete, I have competed in various fitness disciplines, including powerlifting, bodybuilding, and CrossFit. Each of these experiences has reinforced my belief in the transformative power of hard work and dedication.
My passion for fitness goes beyond the physical aspects; it’s about building mental resilience and a commitment to excellence in all facets of life. This passion led to the creation of Fourteen23 Fitness, a place where I could share my knowledge, experience, and the lessons learned on my journey with others.
Having experienced firsthand the rewards of hard work in the realm of fitness, I am devoted to guiding and inspiring our clients through their own fitness journeys. At Fourteen23 Fitness, we don’t just train our bodies; we train our minds and nurture a mindset of perseverance and achievement, reflecting the very essence of the Proverbs 14:23 ethos.
Credentials
- 2x Graduate – Georgia Tech, Masters Degree (Mechanical Engineering)
- National Academy of Sports Medicine Certified Sports Nutrition Coach (NASM CSNC)
- National Academy of Sports Medicine Certified Personal Trainer (NASM CPT)
- Former competitor: Powerlifting, Bodybuilding, Crossfit
- Former Collegiate Athlete
Credentials
- 2x Graduate – Georgia Tech, Masters Degree (Mechanical Engineering)
- National Academy of Sports Medicine Certified Sports Nutrition Coach (NASM CSNC)
- National Academy of Sports Medicine Certified Personal Trainer (NASM CPT)
- Former competitor: Powerlifting, Bodybuilding, Crossfit
- Former Collegiate Athlete
Briggs Benson
Owner, Founder
I’m Briggs Benson, the owner and founder of Fourteen23 Fitness. My journey in fitness is not just a career or hobby; it’s a reflection of my life philosophy. As a former college baseball player and avid athlete, I have competed in various fitness disciplines, including powerlifting, bodybuilding, and CrossFit. Each of these experiences has reinforced my belief in the transformative power of hard work and dedication.
My passion for fitness goes beyond the physical aspects; it’s about building mental resilience and a commitment to excellence in all facets of life. This passion led to the creation of Fourteen23 Fitness, a place where I could share my knowledge, experience, and the lessons learned on my journey with others.
Having experienced firsthand the rewards of hard work in the realm of fitness, I am devoted to guiding and inspiring our clients through their own fitness journeys. At Fourteen23 Fitness, we don’t just train our bodies; we train our minds and nurture a mindset of perseverance and achievement, reflecting the very essence of the Proverbs 14:23 ethos.
Mission & Goals
Empowering Universal Fitness Access
Fourteen23 Fitness is dedicated to demolishing the barriers that often stand in the way of fitness. Our mission is straightforward: to ensure fitness is universally accessible, adaptable to everyone’s unique circumstances – be it location, equipment availability, skill level, or time constraints. We provide custom-tailored workout plans, emphasizing that effective fitness solutions should be as dynamic and diverse as the individuals using them.
Progress Through Action
In alignment with our ethos inspired by Proverbs 14:23 – “With all hard work comes profit, but mere talk leads only to poverty” – we believe that real progress in fitness, as in life, comes from action, not just aspirations. Our approach extends beyond physical training; it’s about fostering a mindset of resilience and excellence. At Fourteen23 Fitness, we’re committed to guiding our community towards achieving their fitness goals through dedication and hard work, reflecting the belief that true success and wellness are the results of consistent effort and perseverance.
Mission & Goals
Empowering Universal Fitness Access
Fourteen23 Fitness is dedicated to demolishing the barriers that often stand in the way of fitness. Our mission is straightforward: to ensure fitness is universally accessible, adaptable to everyone’s unique circumstances – be it location, equipment availability, skill level, or time constraints. We provide custom-tailored workout plans, emphasizing that effective fitness solutions should be as dynamic and diverse as the individuals using them.
Progress Through Action
In alignment with our ethos inspired by Proverbs 14:23 – “With all hard work comes profit, but mere talk leads only to poverty” – we believe that real progress in fitness, as in life, comes from action, not just aspirations. Our approach extends beyond physical training; it’s about fostering a mindset of resilience and excellence. At Fourteen23 Fitness, we’re committed to guiding our community towards achieving their fitness goals through dedication and hard work, reflecting the belief that true success and wellness are the results of consistent effort and perseverance.
Future Plans
The Path Ahead
Currently, Fourteen23 Fitness operates as an online subscription-based platform, hosted on our website. Users can generate customized workouts tailored to their equipment availability and preferences. They can also access personalized, healthy recipes based on their dietary preferences and ingredients at their disposal.
But… Our journey is far from over. The next step is to further enhance our in-house algorithms based on continued user feedback and to continue to increase the abilities and functionalities of the platform. We’re excited to share that we are working on developing a mobile application that will enhance and continue our mission to remove any and all barriers to entry set by the traditional fitness industry. With this app, you’ll have fitness at your fingertips, no matter where you are or what you have.
Expanding Horizons
We have more exciting features and functionalities in the pipeline, some of which are mentioned below. As we continue to grow and evolve, our mission remains unchanged: to make fitness universally accessible, adaptable to everyone’s unique circumstances and to foster the belief that true success only comes from action, not from talk.
Increasing Functionalities
As mentioned, we are continuously looking for and working towards ways to increase the functionality and ability of our platform to provide for users of all backgrounds, experiences and limitations. A few of the features we are currently working on include but are not limited to:
- Adding additional workout types including but not limited to EMOM, AMRAP, Recovery and sports-specific workouts
- Adding more specified muscle groups such as glutes & push/pull days
- Adding the ability to swap out lifts and/or equipment for similar lifts and/or equipment
- Adding the ability to flag lifts positively or negatively to increase or decrease the likelihood of those being added to your future workouts
- Adding in additional nutrition tools such as suggested macronutrients and macronutrient trackers
- Integrating the fitness & nutrition aspects of the platform to work together and update simultaneously based on trends & feedback
- Partnering with well-respected individuals in the fitness & nutrition space to expand the platform’s capabilities and reach
Future Plans & Opportunities
Opportunities
Join Our Journey
At Fourteen23 Fitness, we’re dedicated to transforming the fitness landscape, but we understand that this mission requires substantial time and resources. While this isn’t my full-time job, it is a passion project that I am deeply invested in and that is fueled by a commitment to excellence and accessibility in fitness.
Collaboration & Investment Opportunities
We believe that the power of collaboration can magnify our impact. If you share our vision and are interested in collaborating or bringing your expertise to our journey, we welcome you with open arms. Whether you have ideas, skills or resources to contribute, your partnership can help us reach new heights. Whether you are interested in a financial investment or a partnership, reach out to below, and let’s get to work!
Supporting Growth through Donations
We also offer the opportunity for those who want to make a difference to contribute through donations. Every single dollar donated to Fourteen23 Fitness will be reinvested into the company and used towards enhancing our platform and expanding our reach. Your generosity fuels our mission to make fitness universally accessible. If you are interested in donating, click the link below!
Together, We Shape the Future
At Fourteen23 Fitness, we’re not asking for handouts; we are inviting you to be a part of a transformative journey. Your collaboration, investment, or donation isn’t just a contribution; it’s an investment in a healthier and more accessible future for all. Together, we can shape the fitness world into something extraordinary.
If you are interested in collaborating, investing, or making a donation, please don’t hesitate to get in touch. We’d love to hear from you and explore the incredible possibilities that lie ahead.
Future Plans & Opportunities
Future Plans
The Path Ahead
Currently, Fourteen23 Fitness operates as an online subscription-based platform, hosted on our website. Users can generate customized workouts tailored to their equipment availability and preferences. They can also access personalized, healthy recipes based on their dietary preferences and ingredients at their disposal.
But… Our journey is far from over. The next step is to further enhance our in-house algorithms based on continued user feedback and to continue to increase the abilities and functionalities of the platform. We’re excited to share that we are working on developing a mobile application that will enhance and continue our mission to remove any and all barriers to entry set by the traditional fitness industry. With this app, you’ll have fitness at your fingertips, no matter where you are or what you have.
We have more exciting features and functionalities in the pipeline, some of which are mentioned below. As we continue to grow and evolve, our mission remains unchanged: to make fitness universally accessible, adaptable to everyone’s unique circumstances and to foster the belief that true success only comes from action, not from talk.
Expanding Horizons
Increasing Functionalities
As mentioned, we are continuously looking for and working towards ways to increase the functionality and ability of our platform to provide for users of all backgrounds, experiences and limitations. A few of the features we are currently working on include but are not limited to:
- Adding additional workout types including but not limited to EMOM, AMRAP, Recovery and sports-specific workouts
- Adding more specified muscle groups such as glutes & push/pull days
- Adding the ability to swap out lifts and/or equipment for similar lifts and/or equipment
- Adding the ability to flag lifts positively or negatively to increase or decrease the likelihood of those being added to your future workouts
- Adding in additional nutrition tools such as suggested macronutrients and macronutrient trackers
- Partnering with well-respected individuals in the fitness & nutrition space to expand the platform’s capabilities and reach
- Integrating the fitness & nutrition aspects of the platform to work together and update simultaneously based on trends & feedback
Opportunities
Join Our Journey
At Fourteen23 Fitness, we’re dedicated to transforming the fitness landscape, but we understand that this mission requires substantial time and resources. While this isn’t my full-time job, it is a passion project that I am deeply invested in and that is fueled by a commitment to excellence and accessibility in fitness.
Collaboration & Investment Opportunities
We believe that the power of collaboration can magnify our impact. If you share our vision and are interested in collaborating or bringing your expertise to our journey, we welcome you with open arms. Whether you have ideas, skills or resources to contribute, your partnership can help us reach new heights. Whether you are interested in a financial investment or a partnership, reach out to below, and let’s get to work!
Supporting Growth through Donations
We also offer the opportunity for those who want to make a difference to contribute through donations. Every single dollar donated to Fourteen23 Fitness will be reinvested into the company and used towards enhancing our platform and expanding our reach. Your generosity fuels our mission to make fitness universally accessible. If you are interested in donating, click the link below!
Together, We Shape the Future
At Fourteen23 Fitness, we’re not asking for handouts; we are inviting you to be a part of a transformative journey. Your collaboration, investment, or donation isn’t just a contribution; it’s an investment in a healthier and more accessible future for all. Together, we can shape the fitness world into something extraordinary.
If you are interested in collaborating, investing, or making a donation, please don’t hesitate to get in touch. We’d love to hear from you and explore the incredible possibilities that lie ahead.