Fitness & Nutrition
Briggs Benson - CPT, CSNC, TPI
Specializing in the Field of Sports Fitness Science
Applying advanced engineering principles, I optimize athletic performance through precision and efficiency in every movement, leveraging my expertise in kinetics, kinematics, dynamics, and mechanics. I like to think of this as “Engineered athletics”.
Science Background:
- 2x Graduate – Georgia Tech, Masters Degree (Mechanical Engineering)
- Aeronautical Structures Engineer – Military & Defense Industry – 4+ Years
- Hundreds of hours of coursework dedicated to kinetics, kinematics, dynamics & mechanics
Drawing from my extensive sports experience, I tailor training programs to enhance performance and skill, focusing on the specific needs and demands of athletes that you don’t learn by just sitting in a course.
Sports Background:
- Titleist Performance Institute (TPI) – Level 1 Certified (OnBaseU Affiliate)
- PG High School Honorable Mention All-American, Team Elite Prime
- Attended Florida SouthWestern State College on full baseball scholarship (C/O 2015)
- Competitive Amateur Golfer (~2 hcp, ref: GHIN)
Combining my diverse fitness background, I develop comprehensive fitness plans that improve strength, agility, and overall athleticism, ensuring athletes reach their peak potential.
Fitness Background:
- National Academy of Sports Medicine Certified Sports Nutrition Coach (NASM CSNC)
- National Academy of Sports Medicine Certified Personal Trainer (NASM CPT)
- Titleist Performance Institute (TPI) – Level 1 Certified (OnBaseU Affiliate)
- Former competitor: Powerlifting, Bodybuilding, Crossfit
What do I offer?
For more information regarding me background or training philosophy, check out my coaching page on the Fourteen23 Fitness website!
Online & In-Person Training
I offer online coaching and in-person group training in Buford, GA, specializing in sports performance and general fitness and nutrition.
Fitness & Nutrition Tools
I developed custom in-house fitness and nutrition tools to help clients get results efficiently through personalized, data-driven programming.
App & Website Subscriptions
Gain access to my custom-built fitness and nutrition tools through the Fourteen23 Fitness website and app, designed to optimize training, nutrition, and performance.
Online & In-Person Training
Whether you’re an athlete looking to improve on-field performance or someone seeking to build strength and improve overall health, I offer comprehensive fitness and nutrition coaching tailored to your goals. My coaching includes both online training and in-person group training sessions in Buford, GA, where I provide structured, science-backed programming that delivers results.
For athletes, I focus on bridging the gap between weight room strength and sports-specific performance, ensuring that every lift and movement translates into better performance on the field. At The Factory in Buford, I run group training and hitting/strength training combo sessions, integrating strength, mobility, and skill development to create well-rounded athletes.
For general fitness clients, I build personalized workout and nutrition plans that fit your lifestyle, whether you’re looking to lose weight, gain muscle, or improve overall health and performance. My programs take into account your goals, training history, nutrition preferences, and daily routine to create a plan that is effective, sustainable, and backed by real science.
Fitness & Nutrition Tools
With my unique background in sports, fitness, and science, I’ve developed custom tools to take training and nutrition to the next level. My company, Fourteen23 Fitness, offers a suite of online tools and a custom app designed to make training and meal planning as effective and personalized as possible.
Workout Generators – Custom-built programming based on your experience, goals, and available equipment.
Meal Plan Tools – Personalized nutrition recommendations based on your dietary preferences, macronutrient needs, and goals.
Sports Performance Analytics – Tracking tools to measure progress, adjust training, and maximize results.
These tools allow my clients to train more effectively, stay accountable, and get better results faster. Whether you’re an athlete optimizing performance or an individual looking to improve health and fitness, my technology-driven coaching approach provides the structure and insights needed to succeed.
App & Website Subscriptions
I’ve developed a suite of custom-built fitness and nutrition tools available exclusively through the Fourteen23 Fitness website and app. These tools are designed to help clients take a structured, data-driven approach to their training and nutrition, providing customized recommendations based on goals, experience level, and available resources.
With a website membership or app subscription, you get access to features such as:
Custom Workout Generators – Generate training programs tailored to your sport, fitness level, and available equipment.
Pantry-Based Recipe Generator – Input ingredients you have at home, and receive meal ideas that fit your macro targets.
Personalized Meal Plan Builder – Get structured meal plans designed around your dietary preferences and goals.
Progress & Performance Tracking – Monitor workouts, nutrition, and key performance metrics over time.
Flexible Coaching Tools – Swap exercises, adjust meal plans, and modify workouts as needed.
The Fourteen23 Fitness app is available in the App Store, offering a mobile-friendly, easy-to-use platform that allows you to take control of your training and nutrition wherever you go. Whether you’re an athlete fine-tuning your performance or someone looking for a smarter way to stay on track with fitness and nutrition, these tools provide everything you need in one place.
Subscriptions are available for different levels of access, allowing you to choose the plan that fits your needs. If you’re looking for a structured, science-backed approach to fitness and nutrition, join today and start making real progress.
0. Initial Consulatation & Onboarding
We discuss your goals, training history, and any specific needs.
1. Program Development
I create a customized workout and nutrition plan based on your sport, fitness level, and objectives.
2. Implementation & Training
Whether in-person at The Factory or online, we execute the program while tracking progress.
3. Performance Adjustments
I use data tracking and regular assessments to refine your plan for continued improvement.