Fitness & Nutrition | Briggs Benson

Science

Engineered Athletics

Applying advanced engineering principles, I optimize athletic performance through precision and efficiency in every movement — leveraging expertise in kinetics, kinematics, dynamics, and mechanics. I like to think of this as "Engineered Athletics."

2x Graduate — Georgia Tech, M.S. Mechanical Engineering
Aeronautical Structures Engineer, 4+ Years
NASM Certified Personal Trainer (CPT)
NASM Certified Sports Nutrition Coach (CSNC)
TPI Certified
Former Collegiate Baseball Player

What Do I Offer?

Training built on real science

For more on my background and coaching philosophy, check out my Fourteen23 Fitness page.

Online & In-Person Training

Online coaching and in-person group training in Buford, GA, specializing in sports performance and general fitness & nutrition — including group and hitting/strength combo sessions at The Factory.

Fitness & Nutrition Tools

Custom in-house workout generators, meal plan tools, and sports performance analytics to help clients get results efficiently through personalized, data-driven programming.

App & Website Subscriptions

Access custom-built fitness and nutrition tools through the Fourteen23 Fitness website and app — workout generators, a pantry-based recipe tool, meal plan builder, and progress tracking.

Interested?

What are the next steps?

0

Initial Consultation & Onboarding

We discuss your goals, training history, and any specific needs.

1

Program Development

I create a customized workout and nutrition plan based on your sport, fitness level, and objectives.

2

Implementation & Training

Whether in-person at The Factory or online, we execute the program while tracking progress.

3

Performance Adjustments

I use data tracking and regular assessments to refine your plan for continued improvement.

Ready to start training?

Contact Me!